The 8 Limbs of Yoga: Yamas

The philosophical foundation of yoga is summarised in the 8 limbs of yoga. Patanjali was the first who wrote down the 8-folded path in the second chapter of Patanjali’s Yoga…

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The Story of Shiva and Shakti

Shiva and Shakti symbolise the masculine and feminine principles in the universe and within each of us. Hinduism has beautiful stories about the incarnation of Shiva and Shakti on earth….

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The Origins of Vinyasa Yoga

“Yoga is an ancient practice from India that has been around for thousands of years,” is what people typically say when you ask about the history of yoga. It’s pretty…

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