5 Signs You Are Disconnected From Yourself

Most people go through life without being aware of how they breathe or how they feel, until they get sick, burn-out or depression. Wake up before it is too late by noticing one of these 5 signs you are disconnected from yourself.

Read More

Quiz: What Type Of Yoga Should You Do?

There are so many different types of yoga with confusing sanskrit names. As a beginner it may be challenging to find out what type of yoga you should do. Take this short quiz to find out which styles you should explore! 

Read More